Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), a herb in the same family as mint. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. Notably, its tea is packed with potential health benefits.
 
Sage leaves contain a variety of powerful plant compounds. In particular, its antioxidants work to neutralise harmful compounds called free radicals. When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers.
 
Sage leaves are also particularly high in rosmarinic acid and contain a fair amount of vitamin K, which is essential for bone health, circulation, and proper blood clotting
What’s more, this tea boasts several other health-promoting compounds, including carnosol and camphor.